Elite Edge Gymnasium in Uttara is not just a fitness center; it's a haven for those seeking to transform their lives through physical fitness and holistic wellness. Nestled in the heart of Uttara, Dhaka, our gymnasium stands as a beacon of health, vitality, and community.
Spanning over a spacious area, Elite Edge Gymnasium offers a comprehensive range of amenities and services to cater to every aspect of your fitness journey. Step into our state-of-the-art facility, and you'll find a vibrant atmosphere buzzing with energy and enthusiasm. From the moment you walk through our doors, our friendly and experienced staff are dedicated to helping you achieve your fitness goals.
Our cardio area boasts top-of-the-line equipment, including treadmills, elliptical trainers, stationary bikes, and rowing machines, providing you with the perfect environment for calorie-burning cardio workouts. Meanwhile, our strength training zone is equipped with an extensive array of free weights, weight machines, and functional training equipment to help you build strength, sculpt muscles, and improve overall performance.
Looking to add variety to your workout routine? Our group exercise studios offer a diverse range of classes led by certified instructors, including yoga, Zumba, spin, and high-intensity interval training (HIIT). Whether you're a seasoned fitness enthusiast or a beginner, there's a class tailored to your needs and preferences.
After an intense workout, unwind and rejuvenate in our sauna or steam room, or treat yourself to a relaxing massage at our on-site spa. Need to refuel? Head over to our café or juice bar and enjoy a selection of healthy snacks, protein shakes, and refreshing beverages.
At Elite Edge Gymnasium, we're more than just a gym; we're a community united by a shared passion for health and wellness. Join us on this journey towards a healthier, happier, and stronger you.
Membership options vary and can include monthly, annual, or pay-as-you-go plans with different levels of access and amenities.
Yes, we offer trial periods or guest passes for prospective members to experience our facilities before committing to a membership.
Our gym operates during specified hours which can vary, typically opening early in the morning and closing late at night, with weekend hours available.
Personal training sessions are often available at an additional cost but may also be included in certain membership packages.
Yes, we offer classes suitable for beginners, with instructors providing modifications and guidance to accommodate different fitness levels.
Spa services usually incur additional fees, with prices varying depending on the treatment selected.
Some gyms allow members to bring guests for a fee or offer guest passes for free on occasion, though policies may vary.
We have implemented various safety measures to protect our members and staff, including regular cleaning and disinfection of equipment, enforcing social distancing guidelines, requiring masks in common areas, and providing hand sanitizer stations throughout the facility.
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There are many variations possible while using the same basic concept of reducing the weight used. One way is to do a specified number of repetitions at each weight (without necessarily reaching the point of muscle failure) with an increase in the number of repetitions each time the weight is reduced. The amount or percentage of weight reduced at each step is also one aspect of the method with much variety. A wide drop set method is one in which a large percentage (usually 30% or more) of the starting weight is shed with each weight reduction. A tight drop set would remove anywhere from 10% to 25%.
Drop sets may be performed either with or without rest periods between sets. Some make a distinction between the two: if the lifter does not rest then these sets are referred to as drop sets, whereas if the lifter does rest between sets then these sets are usually referred to as down sets.
These definitions are somewhat arbitrary, of course, and not everyone will agree on the exact definitions.
A kettlebell exercise that combines the lunge, bridge and side plank in a slow, controlled movement. Keeping the arm holding the bell extended vertically, the athlete transitions from lying supine on the floor to standing, and back again. Get-ups are sometimes modified into get-up presses, with a press at each position of the get-up; that is, the athlete performs a floor press, a leaning seated press, a high bridge press, a single-leg kneeling press, and a standing press in the course of a single get-up.
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